What is PM
Primal Move is a game-based, play-oriented approach to the art and science of enhancing your movement skill. The Primal Move system—with its deep roots both in modern science and the most revered of the ancient "body culture" disciplines—provides you a dynamic new way to effectively retrain your body to reclaim its natural ability to move with elegance, strength, power and speed. Added benefits often include: improved endurance, a reduction or removal of pain, greater energy and a radically improved sense of overall well being.
Primal Move helps puts the joy back into your exercise program—when injury, imbalances, aging or other set backs have made "working out" a painful struggle rather than a natural source of pleasure. If you are interested in being part of the cutting edge of movement, Primal Move is it - not only is it a stand alone system, but it is easy to integrate into your own training, instruction and/or sport specific training immediately. Progressions and regressions make it accessible to all ages and levels of ability, while games make it the most fun you and your students will have had in a long time!
Primal Move's goal is to make changes through playful, beautiful and mindful movements. Through better movement you will be able to enjoy whatever you like doing in life. We want to show you the potential we all have in us buried deep down.
Primal Move Fundamental 1 is our basic level division. This is what you can use later on as a warm up program or even as a full program by itself.
Primal Move Fundamentals 2 is our complete fitness solution where we use partner drills, games and simple tools to improve strength, cardiovascular health and endurance.
Primal Move Velocity is for those who want to learn to sprint safely and effectively, either barefoot or in low profile shoes.
Primal Move Kids is a division for the human cubs. Here, games, coordination and fun are key.
Primal Move Regeneration is our rehabilitation program, using the same priniciples.
The pillars of Primal Move:
- The FLOW concept from Professor Mihaly Csikszentmihalyi
- LTAD model about the effects of early specialization in sport by Istvan Balyi.
- The Functional Movement System created by Lee Burton and Gray Cook.
- Pavel Tsatsouline's The Naked Warrior and Super Joints.
- Play by Stuart M Brown.
Thank you to all the contributors:
Andrea U-Shi Chang, Tim Anderson, Attila Szigligeti, Robert Rimoczi, Gabi Katschthaler, Andrew Read, Ferenc Csíky, Tommy Blom, David Whitley, Lee Burton, Albert Adolf, Dr. Michael Hartle
Thank you for your inspiration and guidance:
Eyal Yanilov, John Du Cane, and Pavel Tsatsouline, Mark Toomey, Alvaro Romano, Gray Cook, Mark Reifkind, Geoff Neupert, Mihaly Sztraka and Carlson Gracie Jr., Scott Sonnon, Dr. Eric Cobb.
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