Videos

Sequence of core firing
Sequence of core firing
In this clip from the FMS: Applying the Model DVD set, Gray Cook introduces the concept of core firing sequence and how that changes as the movement changes. For more information about the 4-disc DVD set, please visit http://functionalmovement.com or http://otpbooks.com.
5:42 minutes

Gray Cook  - Applying the FMS model
Gray Cook - Applying the FMS model
n this clip from the FMS: Applying the Model DVD set, Gray Cook explains how we learned to move as an infant, and how that applies to fixing our adult movement problems. For more information about the 4-disc DVD set, please visit http://functionalmovement.com or http://otpbooks.com.
3:04 minutes

Edge of ability concept
Edge of ability concept
In this clip from the FMS: Applying the Model DVD set, Gray Cook talks about learning at the edge of ability, not too hard, not too easy. For more information about the 4-disc DVD set, please visit http://functionalmovement.com or http://otpbooks.com.
5:06 minutes

Dr. Mercola Interviews Paul Jaminet Ph.D.
Dr. Mercola Interviews Paul Jaminet Ph.D.
Interview with Paul Jaminet - Perfect Health Diet
1:31:53 minutes

Carslon Gracie Hungary
Carslon Gracie Hungary
A priview from CG Hungary...
3:32 minutes

Play
Play
Polar bear and dog plays.
2:18 minutes

Stuart Brown: Why play is vital -- no matter your age
Stuart Brown: Why play is vital -- no matter your age
A pioneer in research on play, Stuart Brown says humor, games, roughhousing, flirtation and fantasy are more than just fun. Plenty of play in childhood makes for happy, smart adults -- and keeping it up can make us smarter at any age.
26:43 minutes

Carlson Gracie Jr. on Primal Move
Carlson Gracie Jr. on Primal Move
Carlson Gracie Jr on Primal Move - after a short private training Carlson Gracie Jr shared his opinion on PM.
0:49 minutes

Tree of Growth
Tree of Growth
Primal Move beginner form
2:26 minutes